It's not about feeling better, its about getting better at feeling.

I work with clients who may experience one or many the following: 

• Anxiety
• Panic attacks
• Depression
• Anger
• PTSD symptoms
• Troubles coping with stress
• Challenging life transitions              
• Codependency
• Grief and loss
•  Separation or divorce
• Family issues
• Attachment trauma
• Low self esteem 
• Personality Disorders

Individual therapy is designed to help you overcome personal challenges and achieve your goals. I strive to provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies for positive change. I specialize in supporting individuals to heal from trauma and resolve symptoms such as anxiety, depression, anger, panic, low self esteem and relationship issues. Book a session today and lets connect!

As an EMDR Therapist, I am passionate about this type of treatment, because I know it works!  I work with you to determine your goals in healing from past traumas which may be impacting you today. Please see the EMDR page to read more about how it might be helpful for you. 

I started my practice as a CBT Therapist after I completed my Masters Degree with a focus on CBT and the treatment of trauma. Cognitive Behavioural Therapy is an evidenced based treatment that supports you in overcoming challenging thought patterns, behaviours and feelings. Please reach out to see if CBT might be the right therapy for you!

As a consultant for fellow therapists, I offer a collaborative space to explore complex cases, ethical dilemmas, and transference issues. Together, we delve into the nuances of each situation, providing insights and strategies to enhance clinical practice. By fostering open dialogue and sharing diverse perspectives, I aim to empower other therapists in navigating challenging scenarios, ensuring client wellbeing, while upholding ethical standards of practice as outlined in the BC Association of Social Workers.