My commitment as a therapist is to provide compassionate, effective therapy tailored to your unique needs. Whether you're seeking support for trauma, relationship challenges, low self-esteem, anxiety, depression, or stress management, I am here to help guide you on your journey.
As a compassionate and experienced therapist, I specialize in helping clients navigate the complex challenges of trauma, relationship issues, low self-esteem, anxiety, and depression. My approach combines evidence-based techniques with a deep understanding of your unique experiences, fostering a safe and supportive environment for healing and growth. Together, we'll work on building resilience, improving self-worth, and developing effective coping strategies to enhance your overall well-being and help you lead a more fulfilling life.
I hold a passion for helping people navigate challenges in their life, while facilitating empowerment through the process of change.
I completed my bachelor’s degree in social work with honours at The University of the Fraser Valley. From there, I practiced as a social worker in various areas such as, community mental health, acute care in hospitals, as well as in corrections. Through my social work experience, I supported clients with advocacy, education, resourcing and navigating challenging circumstances and systems. I developed a profound passion for helping people make positive change through counselling. This passion lead me to complete my master’s degree in clinical social work, with a focus in the treatment of trauma at the University of British Columbia.
Are you seeking change, understanding, growth, healing or shifts in your life? Finding a therapist to walk alongside you on your wellness journey is the first step in the right direction.
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